Winter Holiday Running Slump =-(
As runners we get up early and go for our run! Not always easy but we love our sport and get out there! So you would think after years of doing this it would get easier and for the most part it does except for the dreaded Winter Holidays! Once Nov and Dec hit temperatures drop, the sun is out much less, and our motivation tend to both drop and not come out to play as much. Rest assured if you feel this way during the cold winter months are by far not alone! So what can you do to continue the momentum you had all summer and fall and not lose all the progress you made during that time? Here are a few simple tricks to not only get you through WHRS (Winter Holiday Running Slump) but having you in tip top shape for those late winter and early spring races!
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Coach Rojas has 11 combined years of coaching experience at various levels including coaching a high school D1 State finalist team and 3 years in a row of a top 10 state ranking. He is passionate of the sport of running and loves to see new runners take up the sport! He wants to share a lifetime of running experience to all