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Workouts

We will be adding more content as fast as we can. If you have specific info you want feel free to send in request via social media or our contact us page. For now enjoy these articles of info for all runners! Keep in mind these are all good workouts but putting them into an overall  program is the difficult part

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Marathon Pace
​ Training Runs

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Hill Repeats

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1K Repeats

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Pure Speed

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Aerobic Threshold

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  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • Registration/Gear Orders
    • Warrior Youth Running
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • High School Conditioning
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
  • Training
    • Training Plans >
      • Track 2023 Training Dog
      • Track 2023 Training Monkey
      • Track 2023 Training Rabbit
      • Track 2023 Training Jaguar
      • Track 2023 Training Eagle
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • Contact Us
  • Our Partners
    • Support Our Partners