WHITTIER AREA RUNNING - ELITE
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Injury Prevention & Treatment

This section of the website contains information on how to prevent running injuries and how to treat them. More will be added as quickly as possible

Eccentric Heal Drops (treatment for Achilles Tendentious) 

IT Band Treatments

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  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • WAR Running Club
    • WAR Running Club Home
    • Club Running Routes
    • Rules of Engagment
  • WAR Elite Team
    • WAR Elite Racing Team Home
    • Runner Registration
    • WAR Elite Training Plans
    • WAR Elite Team Calendar
    • Support
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • High School Conditioning
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
    • Race Roster Bib Numbers
  • Training
    • Training Plans >
      • 1/2 Marathon - Beginners
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • WAR Supply Store
    • Warrior Youth Running
  • Contact Us
  • Our Partners
    • Support Our Partners