WHITTIER WARRIORS
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Strength & Core Routines

This section of the website contains Strength & Core Routines that we recommend to add to your workout regiment. Don't do it all at once but make sure you focus on your core. All running motion comes from the core and NOT the legs believe it of not. Take your running to the next level with these short routines. More will be added in the near future along with our custom WAR CORE Routines

Myrtl Routine

Myrtl routine should be done after your run. Not only does it strengthen the your hips to protect against injury it also doubles as a great cool-down to relax and make sure you are not as sore and tight after a hard workout. We do these every day after every run.

Core X

Nick Symmonds Core for Runners Routine

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  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • Registration/Gear Orders
    • Warrior Youth Running
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • High School Conditioning
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
  • Training
    • Training Plans >
      • Track 2023 Training Dog
      • Track 2023 Training Monkey
      • Track 2023 Training Rabbit
      • Track 2023 Training Jaguar
      • Track 2023 Training Eagle
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • Contact Us
  • Our Partners
    • Support Our Partners