WAR Elite Training Pace Calculator

This calculator will automatically provide you with the correct pace for each of the systems you are training. Just plug in a recent race distance and time, choose miles or kilometers, and click 'calculate'.

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Now That you know the correct pace to train at depending on the workout you are doing look below for what time to hit on intervals/repetitions for the distance below. For example if the calculator tells you to run your Vo2Max workout of repeat 1000 at 6:30 pace you would look at the row for 6:30 and see that each 1000 should be run at 4:02 to get the most benefit!

Pace per Mile	1200	1000	800	400	300	200
4:00	2:59	2:29	1:59	:59	:44	:29
4:15	3:11	2:39	2:05	1:02	:48	:32
4:30	​3:22	2:48	2:15	1:08	:51	:34
4:45	3:32	2:57	2:21	1:10	:53	:35
5:00	3:43	3:06	2:29	1:14	:55	:37
5:15	3:54	3:15	2:36	1:18	:58	:39
5:30	4:06	3:25	2:44	1:22	1:01	:41
5:45	4:17	3:34	2:51	1:25	1:04	:42
6:00	4:28	3:43	2:58	1:29	1:07	:44
6:15	4:39	3:53	3:06	1:33	1:09	:46
6:30	4:50	4:02	3:13	1:36	1:12	:48
6:45	5:02	4:11	3:21	1:40	1:15	:50
7:00	5:13	4:20	3:28	1:44	1:18	:52
7:15	5:24	4:30	3:36	1:48	1:21	:54
7:30	5:35	4:39	3:43	1:51	1:23	:55
7:45	5:46	4:48	3:51	1:55	1:26	:57
8:00	5:57	4:58	3:58	1:59	1:29	:59