WAR Elite Training Pace Calculator
This calculator will automatically provide you with the correct pace for each of the systems you are training. Just plug in a recent race distance and time, choose miles or kilometers, and click 'calculate'.

Now That you know the correct pace to train at depending on the workout you are doing look below for what time to hit on intervals/repetitions for the distance below. For example if the calculator tells you to run your Vo2Max workout of repeat 1000 at 6:30 pace you would look at the row for 6:30 and see that each 1000 should be run at 4:02 to get the most benefit!
Pace per Mile |
1200 |
1000 |
800 |
400 |
300 |
200 |
4:00 |
2:59 |
2:29 |
1:59 |
:59 |
:44 |
:29 |
4:15 |
3:11 |
2:39 |
2:05 |
1:02 |
:48 |
:32 |
4:30 |
3:22 |
2:48 |
2:15 |
1:08 |
:51 |
:34 |
4:45 |
3:32 |
2:57 |
2:21 |
1:10 |
:53 |
:35 |
5:00 |
3:43 |
3:06 |
2:29 |
1:14 |
:55 |
:37 |
5:15 |
3:54 |
3:15 |
2:36 |
1:18 |
:58 |
:39 |
5:30 |
4:06 |
3:25 |
2:44 |
1:22 |
1:01 |
:41 |
5:45 |
4:17 |
3:34 |
2:51 |
1:25 |
1:04 |
:42 |
6:00 |
4:28 |
3:43 |
2:58 |
1:29 |
1:07 |
:44 |
6:15 |
4:39 |
3:53 |
3:06 |
1:33 |
1:09 |
:46 |
6:30 |
4:50 |
4:02 |
3:13 |
1:36 |
1:12 |
:48 |
6:45 |
5:02 |
4:11 |
3:21 |
1:40 |
1:15 |
:50 |
7:00 |
5:13 |
4:20 |
3:28 |
1:44 |
1:18 |
:52 |
7:15 |
5:24 |
4:30 |
3:36 |
1:48 |
1:21 |
:54 |
7:30 |
5:35 |
4:39 |
3:43 |
1:51 |
1:23 |
:55 |
7:45 |
5:46 |
4:48 |
3:51 |
1:55 |
1:26 |
:57 |
8:00 |
5:57 |
4:58 |
3:58 |
1:59 |
1:29 |
:59 |