Marathon Pace Chart
MILE PACE |
Mile 1 |
Mile 2 |
Mile 3 |
5K | Mile 4 |
Mile 5 |
Mile 6 |
10K | Mile 7 |
Mile 8 |
Mile 9 |
Mile 10 |
Mile 11 |
Mile 12 |
Mile 13 |
Mile 13.1 |
Mile 14 |
Mile 15 |
Mile 16 |
Mile 17 |
Mile 18 |
Mile 19 |
Mile 20 |
Mile 21 |
Mile 22 |
Mile 23 |
Mile 24 |
Mile 25 |
Mile 26 |
Mile 26.2 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4:40 | 4:40 | 9:20 | 14:00 | 14:30 | 18:40 | 23:20 | 28:00 | 29:00 | 32:40 | 37:20 | 42:00 | 46:40 | 51:20 | 56:00 | 1:00:40 | 1:01:10 | 1:05:20 | 1:10:00 | 1:14:40 | 1:19:20 | 1:24:00 | 1:28:40 | 1:33:20 | 1:38:00 | 1:42:40 | 1:47:20 | 1:52:00 | 1:56:40 | 2:01:20 | 2:02:21 |
| 4:45 | 4:45 | 9:30 | 14:15 | 14:45 | 19:00 | 23:45 | 28:30 | 29:31 | 33:15 | 38:00 | 42:45 | 47:30 | 52:15 | 57:00 | 1:01:45 | 1:02:16 | 1:06:30 | 1:11:15 | 1:16:00 | 1:20:45 | 1:25:30 | 1:30:15 | 1:35:00 | 1:39:45 | 1:44:30 | 1:49:15 | 1:54:00 | 1:58:45 | 2:03:30 | 2:04:32 |
| 4:50 | 4:50 | 9:40 | 14:30 | 15:01 | 19:20 | 24:10 | 29:00 | 30:02 | 33:50 | 38:40 | 43:30 | 48:20 | 53:10 | 58:00 | 1:02:50 | 1:03:21 | 1:07:40 | 1:12:30 | 1:17:20 | 1:22:10 | 1:27:00 | 1:31:50 | 1:36:40 | 1:41:30 | 1:46:20 | 1:51:10 | 1:56:00 | 2:00:50 | 2:05:40 | 2:06:43 |
| 4:55 | 4:55 | 9:50 | 14:45 | 15:16 | 19:40 | 24:35 | 29:30 | 30:33 | 34:25 | 39:20 | 44:15 | 49:10 | 54:05 | 59:00 | 1:03:55 | 1:04:27 | 1:08:50 | 1:13:45 | 1:18:40 | 1:23:35 | 1:28:30 | 1:33:25 | 1:38:20 | 1:43:15 | 1:48:10 | 1:53:05 | 1:58:00 | 2:02:55 | 2:07:50 | 2:08:54 |
| 5:00 | 5:00 | 10:00 | 15:00 | 15:32 | 20:00 | 25:00 | 30:00 | 31:04 | 35:00 | 40:00 | 45:00 | 50:00 | 55:00 | 1:00:00 | 1:05:00 | 1:05:33 | 1:10:00 | 1:15:00 | 1:20:00 | 1:25:00 | 1:30:00 | 1:35:00 | 1:40:00 | 1:45:00 | 1:50:00 | 1:55:00 | 2:00:00 | 2:05:00 | 2:10:00 | 2:11:06 |
| 5:05 | 5:05 | 10:10 | 15:15 | 15:47 | 20:20 | 25:25 | 30:30 | 31:35 | 35:35 | 40:40 | 45:45 | 50:50 | 55:55 | 1:01:00 | 1:06:05 | 1:06:38 | 1:11:10 | 1:16:15 | 1:21:20 | 1:26:25 | 1:31:30 | 1:36:35 | 1:41:40 | 1:46:45 | 1:51:50 | 1:56:55 | 2:02:00 | 2:07:05 | 2:12:10 | 2:13:17 |
| 5:10 | 5:10 | 10:20 | 15:30 | 16:03 | 20:40 | 25:50 | 31:00 | 32:06 | 36:10 | 41:20 | 46:30 | 51:40 | 56:50 | 1:02:00 | 1:07:10 | 1:07:44 | 1:12:20 | 1:17:30 | 1:22:40 | 1:27:50 | 1:33:00 | 1:38:10 | 1:43:20 | 1:48:30 | 1:53:40 | 1:58:50 | 2:04:00 | 2:09:10 | 2:14:20 | 2:15:28 |
| 5:15 | 5:15 | 10:30 | 15:45 | 16:19 | 21:00 | 26:15 | 31:30 | 32:37 | 36:45 | 42:00 | 47:15 | 52:30 | 57:45 | 1:03:00 | 1:08:15 | 1:08:49 | 1:13:30 | 1:18:45 | 1:24:00 | 1:29:15 | 1:34:30 | 1:39:45 | 1:45:00 | 1:50:15 | 1:55:30 | 2:00:45 | 2:06:00 | 2:11:15 | 2:16:30 | 2:17:39 |
| 5:20 | 5:20 | 10:40 | 16:00 | 16:34 | 21:20 | 26:40 | 32:00 | 33:08 | 37:20 | 42:40 | 48:00 | 53:20 | 58:40 | 1:04:00 | 1:09:20 | 1:09:55 | 1:14:40 | 1:20:00 | 1:25:20 | 1:30:40 | 1:36:00 | 1:41:20 | 1:46:40 | 1:52:00 | 1:57:20 | 2:02:40 | 2:08:00 | 2:13:20 | 2:18:40 | 2:19:50 |
| 5:25 | 5:25 | 10:50 | 16:15 | 16:50 | 21:40 | 27:05 | 32:30 | 33:39 | 37:55 | 43:20 | 48:45 | 54:10 | 59:35 | 1:05:00 | 1:10:25 | 1:11:00 | 1:15:50 | 1:21:15 | 1:26:40 | 1:32:05 | 1:37:30 | 1:42:55 | 1:48:20 | 1:53:45 | 1:59:10 | 2:04:35 | 2:10:00 | 2:15:25 | 2:20:50 | 2:22:01 |
| 5:30 | 5:30 | 11:00 | 16:30 | 17:05 | 22:00 | 27:30 | 33:00 | 34:10 | 38:30 | 44:00 | 49:30 | 55:00 | 1:00:30 | 1:06:00 | 1:11:30 | 1:12:06 | 1:17:00 | 1:22:30 | 1:28:00 | 1:33:30 | 1:39:00 | 1:44:30 | 1:50:00 | 1:55:30 | 2:01:00 | 2:06:30 | 2:12:00 | 2:17:30 | 2:23:00 | 2:24:12 |
| 5:35 | 5:35 | 11:10 | 16:45 | 17:21 | 22:20 | 27:55 | 33:30 | 34:42 | 39:05 | 44:40 | 50:15 | 55:50 | 1:01:25 | 1:07:00 | 1:12:35 | 1:13:11 | 1:18:10 | 1:23:45 | 1:29:20 | 1:34:55 | 1:40:30 | 1:46:05 | 1:51:40 | 1:57:15 | 2:02:50 | 2:08:25 | 2:14:00 | 2:19:35 | 2:25:10 | 2:26:23 |
| 5:40 | 5:40 | 11:20 | 17:00 | 17:36 | 22:40 | 28:20 | 34:00 | 35:13 | 39:40 | 45:20 | 51:00 | 56:40 | 1:02:20 | 1:08:00 | 1:13:40 | 1:14:17 | 1:19:20 | 1:25:00 | 1:30:40 | 1:36:20 | 1:42:00 | 1:47:40 | 1:53:20 | 1:59:00 | 2:04:40 | 2:10:20 | 2:16:00 | 2:21:40 | 2:27:20 | 2:28:34 |
| 5:45 | 5:45 | 11:30 | 17:15 | 17:52 | 23:00 | 28:45 | 34:30 | 35:44 | 40:15 | 46:00 | 51:45 | 57:30 | 1:03:15 | 1:09:00 | 1:14:45 | 1:15:22 | 1:20:30 | 1:26:15 | 1:32:00 | 1:37:45 | 1:43:30 | 1:49:15 | 1:55:00 | 2:00:45 | 2:06:30 | 2:12:15 | 2:18:00 | 2:23:45 | 2:29:30 | 2:30:45 |
| 5:50 | 5:50 | 11:40 | 17:30 | 18:07 | 23:20 | 29:10 | 35:00 | 36:15 | 40:50 | 46:40 | 52:30 | 58:20 | 1:04:10 | 1:10:00 | 1:15:50 | 1:16:28 | 1:21:40 | 1:27:30 | 1:33:20 | 1:39:10 | 1:45:00 | 1:50:50 | 1:56:40 | 2:02:30 | 2:08:20 | 2:14:10 | 2:20:00 | 2:25:50 | 2:31:40 | 2:32:57 |
| 5:55 | 5:55 | 11:50 | 17:45 | 18:23 | 23:40 | 29:35 | 35:30 | 36:46 | 41:25 | 47:20 | 53:15 | 59:10 | 1:05:05 | 1:11:00 | 1:16:55 | 1:17:34 | 1:22:50 | 1:28:45 | 1:34:40 | 1:40:35 | 1:46:30 | 1:52:25 | 1:58:20 | 2:04:15 | 2:10:10 | 2:16:05 | 2:22:00 | 2:27:55 | 2:33:50 | 2:35:08 |
| 6:00 | 6:00 | 12:00 | 18:00 | 18:38 | 24:00 | 30:00 | 36:00 | 37:17 | 42:00 | 48:00 | 54:00 | 1:00:00 | 1:06:00 | 1:12:00 | 1:18:00 | 1:18:39 | 1:24:00 | 1:30:00 | 1:36:00 | 1:42:00 | 1:48:00 | 1:54:00 | 2:00:00 | 2:06:00 | 2:12:00 | 2:18:00 | 2:24:00 | 2:30:00 | 2:36:00 | 2:37:19 |
| 6:05 | 6:05 | 12:10 | 18:15 | 18:54 | 24:20 | 30:25 | 36:30 | 37:48 | 42:35 | 48:40 | 54:45 | 1:00:50 | 1:06:55 | 1:13:00 | 1:19:05 | 1:19:45 | 1:25:10 | 1:31:15 | 1:37:20 | 1:43:25 | 1:49:30 | 1:55:35 | 2:01:40 | 2:07:45 | 2:13:50 | 2:19:55 | 2:26:00 | 2:32:05 | 2:38:10 | 2:39:30 |
| 6:10 | 6:10 | 12:20 | 18:30 | 19:09 | 24:40 | 30:50 | 37:00 | 38:19 | 43:10 | 49:20 | 55:30 | 1:01:40 | 1:07:50 | 1:14:00 | 1:20:10 | 1:20:50 | 1:26:20 | 1:32:30 | 1:38:40 | 1:44:50 | 1:51:00 | 1:57:10 | 2:03:20 | 2:09:30 | 2:15:40 | 2:21:50 | 2:28:00 | 2:34:10 | 2:40:20 | 2:41:41 |
| 6:15 | 6:15 | 12:30 | 18:45 | 19:25 | 25:00 | 31:15 | 37:30 | 38:50 | 43:45 | 50:00 | 56:15 | 1:02:30 | 1:08:45 | 1:15:00 | 1:21:15 | 1:21:56 | 1:27:30 | 1:33:45 | 1:40:00 | 1:46:15 | 1:52:30 | 1:58:45 | 2:05:00 | 2:11:15 | 2:17:30 | 2:23:45 | 2:30:00 | 2:36:15 | 2:42:30 | 2:43:52 |
| 6:20 | 6:20 | 12:40 | 19:00 | 19:41 | 25:20 | 31:40 | 38:00 | 39:21 | 44:20 | 50:40 | 57:00 | 1:03:20 | 1:09:40 | 1:16:00 | 1:22:20 | 1:23:01 | 1:28:40 | 1:35:00 | 1:41:20 | 1:47:40 | 1:54:00 | 2:00:20 | 2:06:40 | 2:13:00 | 2:19:20 | 2:25:40 | 2:32:00 | 2:38:20 | 2:44:40 | 2:46:03 |
| 6:25 | 6:25 | 12:50 | 19:15 | 19:56 | 25:40 | 32:05 | 38:30 | 39:52 | 44:55 | 51:20 | 57:45 | 1:04:10 | 1:10:35 | 1:17:00 | 1:23:25 | 1:24:07 | 1:29:50 | 1:36:15 | 1:42:40 | 1:49:05 | 1:55:30 | 2:01:55 | 2:08:20 | 2:14:45 | 2:21:10 | 2:27:35 | 2:34:00 | 2:40:25 | 2:46:50 | 2:48:14 |
| 6:30 | 6:30 | 13:00 | 19:30 | 20:12 | 26:00 | 32:30 | 39:00 | 40:23 | 45:30 | 52:00 | 58:30 | 1:05:00 | 1:11:30 | 1:18:00 | 1:24:30 | 1:25:12 | 1:31:00 | 1:37:30 | 1:44:00 | 1:50:30 | 1:57:00 | 2:03:30 | 2:10:00 | 2:16:30 | 2:23:00 | 2:29:30 | 2:36:00 | 2:42:30 | 2:49:00 | 2:50:25 |
| 6:35 | 6:35 | 13:10 | 19:45 | 20:27 | 26:20 | 32:55 | 39:30 | 40:54 | 46:05 | 52:40 | 59:15 | 1:05:50 | 1:12:25 | 1:19:00 | 1:25:35 | 1:26:18 | 1:32:10 | 1:38:45 | 1:45:20 | 1:51:55 | 1:58:30 | 2:05:05 | 2:11:40 | 2:18:15 | 2:24:50 | 2:31:25 | 2:38:00 | 2:44:35 | 2:51:10 | 2:52:36 |
| 6:40 | 6:40 | 13:20 | 20:00 | 20:43 | 26:40 | 33:20 | 40:00 | 41:26 | 46:40 | 53:20 | 1:00:00 | 1:06:40 | 1:13:20 | 1:20:00 | 1:26:40 | 1:27:24 | 1:33:20 | 1:40:00 | 1:46:40 | 1:53:20 | 2:00:00 | 2:06:40 | 2:13:20 | 2:20:00 | 2:26:40 | 2:33:20 | 2:40:00 | 2:46:40 | 2:53:20 | 2:54:48 |
| 6:45 | 6:45 | 13:30 | 20:15 | 20:58 | 27:00 | 33:45 | 40:30 | 41:57 | 47:15 | 54:00 | 1:00:45 | 1:07:30 | 1:14:15 | 1:21:00 | 1:27:45 | 1:28:29 | 1:34:30 | 1:41:15 | 1:48:00 | 1:54:45 | 2:01:30 | 2:08:15 | 2:15:00 | 2:21:45 | 2:28:30 | 2:35:15 | 2:42:00 | 2:48:45 | 2:55:30 | 2:56:59 |
| 6:50 | 6:50 | 13:40 | 20:30 | 21:14 | 27:20 | 34:10 | 41:00 | 42:28 | 47:50 | 54:40 | 1:01:30 | 1:08:20 | 1:15:10 | 1:22:00 | 1:28:50 | 1:29:35 | 1:35:40 | 1:42:30 | 1:49:20 | 1:56:10 | 2:03:00 | 2:09:50 | 2:16:40 | 2:23:30 | 2:30:20 | 2:37:10 | 2:44:00 | 2:50:50 | 2:57:40 | 2:59:10 |
| 6:55 | 6:55 | 13:50 | 20:45 | 21:29 | 27:40 | 34:35 | 41:30 | 42:59 | 48:25 | 55:20 | 1:02:15 | 1:09:10 | 1:16:05 | 1:23:00 | 1:29:55 | 1:30:40 | 1:36:50 | 1:43:45 | 1:50:40 | 1:57:35 | 2:04:30 | 2:11:25 | 2:18:20 | 2:25:15 | 2:32:10 | 2:39:05 | 2:46:00 | 2:52:55 | 2:59:50 | 3:01:21 |
| 7:00 | 7:00 | 14:00 | 21:00 | 21:45 | 28:00 | 35:00 | 42:00 | 43:30 | 49:00 | 56:00 | 1:03:00 | 1:10:00 | 1:17:00 | 1:24:00 | 1:31:00 | 1:31:46 | 1:38:00 | 1:45:00 | 1:52:00 | 1:59:00 | 2:06:00 | 2:13:00 | 2:20:00 | 2:27:00 | 2:34:00 | 2:41:00 | 2:48:00 | 2:55:00 | 3:02:00 | 3:03:32 |
| 7:05 | 7:05 | 14:10 | 21:15 | 22:00 | 28:20 | 35:25 | 42:30 | 44:01 | 49:35 | 56:40 | 1:03:45 | 1:10:50 | 1:17:55 | 1:25:00 | 1:32:05 | 1:32:51 | 1:39:10 | 1:46:15 | 1:53:20 | 2:00:25 | 2:07:30 | 2:14:35 | 2:21:40 | 2:28:45 | 2:35:50 | 2:42:55 | 2:50:00 | 2:57:05 | 3:04:10 | 3:05:43 |
| 7:10 | 7:10 | 14:20 | 21:30 | 22:16 | 28:40 | 35:50 | 43:00 | 44:32 | 50:10 | 57:20 | 1:04:30 | 1:11:40 | 1:18:50 | 1:26:00 | 1:33:10 | 1:33:57 | 1:40:20 | 1:47:30 | 1:54:40 | 2:01:50 | 2:09:00 | 2:16:10 | 2:23:20 | 2:30:30 | 2:37:40 | 2:44:50 | 2:52:00 | 2:59:10 | 3:06:20 | 3:07:54 |
| 7:15 | 7:15 | 14:30 | 21:45 | 22:31 | 29:00 | 36:15 | 43:30 | 45:03 | 50:45 | 58:00 | 1:05:15 | 1:12:30 | 1:19:45 | 1:27:00 | 1:34:15 | 1:35:02 | 1:41:30 | 1:48:45 | 1:56:00 | 2:03:15 | 2:10:30 | 2:17:45 | 2:25:00 | 2:32:15 | 2:39:30 | 2:46:45 | 2:54:00 | 3:01:15 | 3:08:30 | 3:10:05 |
| 7:20 | 7:20 | 14:40 | 22:00 | 22:47 | 29:20 | 36:40 | 44:00 | 45:34 | 51:20 | 58:40 | 1:06:00 | 1:13:20 | 1:20:40 | 1:28:00 | 1:35:20 | 1:36:08 | 1:42:40 | 1:50:00 | 1:57:20 | 2:04:40 | 2:12:00 | 2:19:20 | 2:26:40 | 2:34:00 | 2:41:20 | 2:48:40 | 2:56:00 | 3:03:20 | 3:10:40 | 3:12:16 |
| 7:25 | 7:25 | 14:50 | 22:15 | 23:03 | 29:40 | 37:05 | 44:30 | 46:05 | 51:55 | 59:20 | 1:06:45 | 1:14:10 | 1:21:35 | 1:29:00 | 1:36:25 | 1:37:13 | 1:43:50 | 1:51:15 | 1:58:40 | 2:06:05 | 2:13:30 | 2:20:55 | 2:28:20 | 2:35:45 | 2:43:10 | 2:50:35 | 2:58:00 | 3:05:25 | 3:12:50 | 3:14:27 |
| 7:30 | 7:30 | 15:00 | 22:30 | 23:18 | 30:00 | 37:30 | 45:00 | 46:36 | 52:30 | 1:00:00 | 1:07:30 | 1:15:00 | 1:22:30 | 1:30:00 | 1:37:30 | 1:38:19 | 1:45:00 | 1:52:30 | 2:00:00 | 2:07:30 | 2:15:00 | 2:22:30 | 2:30:00 | 2:37:30 | 2:45:00 | 2:52:30 | 3:00:00 | 3:07:30 | 3:15:00 | 3:16:39 |
| 7:35 | 7:35 | 15:10 | 22:45 | 23:34 | 30:20 | 37:55 | 45:30 | 47:07 | 53:05 | 1:00:40 | 1:08:15 | 1:15:50 | 1:23:25 | 1:31:00 | 1:38:35 | 1:39:25 | 1:46:10 | 1:53:45 | 2:01:20 | 2:08:55 | 2:16:30 | 2:24:05 | 2:31:40 | 2:39:15 | 2:46:50 | 2:54:25 | 3:02:00 | 3:09:35 | 3:17:10 | 3:18:50 |
| 1 | 2 | 3 | 5K | 4 | 5 | 6 | 10K | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.1 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 26.2 | |
| 7:40 | 7:40 | 15:20 | 23:00 | 23:49 | 30:40 | 38:20 | 46:00 | 47:38 | 53:40 | 1:01:20 | 1:09:00 | 1:16:40 | 1:24:20 | 1:32:00 | 1:39:40 | 1:40:30 | 1:47:20 | 1:55:00 | 2:02:40 | 2:10:20 | 2:18:00 | 2:25:40 | 2:33:20 | 2:41:00 | 2:48:40 | 2:56:20 | 3:04:00 | 3:11:40 | 3:19:20 | 3:21:01 |
| 7:45 | 7:45 | 15:30 | 23:15 | 24:05 | 31:00 | 38:45 | 46:30 | 48:09 | 54:15 | 1:02:00 | 1:09:45 | 1:17:30 | 1:25:15 | 1:33:00 | 1:40:45 | 1:41:36 | 1:48:30 | 1:56:15 | 2:04:00 | 2:11:45 | 2:19:30 | 2:27:15 | 2:35:00 | 2:42:45 | 2:50:30 | 2:58:15 | 3:06:00 | 3:13:45 | 3:21:30 | 3:23:12 |
| 7:50 | 7:50 | 15:40 | 23:30 | 24:20 | 31:20 | 39:10 | 47:00 | 48:41 | 54:50 | 1:02:40 | 1:10:30 | 1:18:20 | 1:26:10 | 1:34:00 | 1:41:50 | 1:42:41 | 1:49:40 | 1:57:30 | 2:05:20 | 2:13:10 | 2:21:00 | 2:28:50 | 2:36:40 | 2:44:30 | 2:52:20 | 3:00:10 | 3:08:00 | 3:15:50 | 3:23:40 | 3:25:23 |
| 7:55 | 7:55 | 15:50 | 23:45 | 24:36 | 31:40 | 39:35 | 47:30 | 49:12 | 55:25 | 1:03:20 | 1:11:15 | 1:19:10 | 1:27:05 | 1:35:00 | 1:42:55 | 1:43:47 | 1:50:50 | 1:58:45 | 2:06:40 | 2:14:35 | 2:22:30 | 2:30:25 | 2:38:20 | 2:46:15 | 2:54:10 | 3:02:05 | 3:10:00 | 3:17:55 | 3:25:50 | 3:27:34 |
| 8:00 | 8:00 | 16:00 | 24:00 | 24:51 | 32:00 | 40:00 | 48:00 | 49:43 | 56:00 | 1:04:00 | 1:12:00 | 1:20:00 | 1:28:00 | 1:36:00 | 1:44:00 | 1:44:52 | 1:52:00 | 2:00:00 | 2:08:00 | 2:16:00 | 2:24:00 | 2:32:00 | 2:40:00 | 2:48:00 | 2:56:00 | 3:04:00 | 3:12:00 | 3:20:00 | 3:28:00 | 3:29:45 |
| 8:05 | 8:05 | 16:10 | 24:15 | 25:07 | 32:20 | 40:25 | 48:30 | 50:14 | 56:35 | 1:04:40 | 1:12:45 | 1:20:50 | 1:28:55 | 1:37:00 | 1:45:05 | 1:45:58 | 1:53:10 | 2:01:15 | 2:09:20 | 2:17:25 | 2:25:30 | 2:33:35 | 2:41:40 | 2:49:45 | 2:57:50 | 3:05:55 | 3:14:00 | 3:22:05 | 3:30:10 | 3:31:56 |
| 8:10 | 8:10 | 16:20 | 24:30 | 25:22 | 32:40 | 40:50 | 49:00 | 50:45 | 57:10 | 1:05:20 | 1:13:30 | 1:21:40 | 1:29:50 | 1:38:00 | 1:46:10 | 1:47:03 | 1:54:20 | 2:02:30 | 2:10:40 | 2:18:50 | 2:27:00 | 2:35:10 | 2:43:20 | 2:51:30 | 2:59:40 | 3:07:50 | 3:16:00 | 3:24:10 | 3:32:20 | 3:34:07 |
| 8:15 | 8:15 | 16:30 | 24:45 | 25:38 | 33:00 | 41:15 | 49:30 | 51:16 | 57:45 | 1:06:00 | 1:14:15 | 1:22:30 | 1:30:45 | 1:39:00 | 1:47:15 | 1:48:09 | 1:55:30 | 2:03:45 | 2:12:00 | 2:20:15 | 2:28:30 | 2:36:45 | 2:45:00 | 2:53:15 | 3:01:30 | 3:09:45 | 3:18:00 | 3:26:15 | 3:34:30 | 3:36:18 |
| 8:20 | 8:20 | 16:40 | 25:00 | 25:54 | 33:20 | 41:40 | 50:00 | 51:47 | 58:20 | 1:06:40 | 1:15:00 | 1:23:20 | 1:31:40 | 1:40:00 | 1:48:20 | 1:49:15 | 1:56:40 | 2:05:00 | 2:13:20 | 2:21:40 | 2:30:00 | 2:38:20 | 2:46:40 | 2:55:00 | 3:03:20 | 3:11:40 | 3:20:00 | 3:28:20 | 3:36:40 | 3:38:30 |
| 8:25 | 8:25 | 16:50 | 25:15 | 26:09 | 33:40 | 42:05 | 50:30 | 52:18 | 58:55 | 1:07:20 | 1:15:45 | 1:24:10 | 1:32:35 | 1:41:00 | 1:49:25 | 1:50:20 | 1:57:50 | 2:06:15 | 2:14:40 | 2:23:05 | 2:31:30 | 2:39:55 | 2:48:20 | 2:56:45 | 3:05:10 | 3:13:35 | 3:22:00 | 3:30:25 | 3:38:50 | 3:40:41 |
| 8:30 | 8:30 | 17:00 | 25:30 | 26:25 | 34:00 | 42:30 | 51:00 | 52:49 | 59:30 | 1:08:00 | 1:16:30 | 1:25:00 | 1:33:30 | 1:42:00 | 1:50:30 | 1:51:26 | 1:59:00 | 2:07:30 | 2:16:00 | 2:24:30 | 2:33:00 | 2:41:30 | 2:50:00 | 2:58:30 | 3:07:00 | 3:15:30 | 3:24:00 | 3:32:30 | 3:41:00 | 3:42:52 |
| 8:35 | 8:35 | 17:10 | 25:45 | 26:40 | 34:20 | 42:55 | 51:30 | 53:20 | 1:00:05 | 1:08:40 | 1:17:15 | 1:25:50 | 1:34:25 | 1:43:00 | 1:51:35 | 1:52:31 | 2:00:10 | 2:08:45 | 2:17:20 | 2:25:55 | 2:34:30 | 2:43:05 | 2:51:40 | 3:00:15 | 3:08:50 | 3:17:25 | 3:26:00 | 3:34:35 | 3:43:10 | 3:45:03 |
| 8:40 | 8:40 | 17:20 | 26:00 | 26:56 | 34:40 | 43:20 | 52:00 | 53:51 | 1:00:40 | 1:09:20 | 1:18:00 | 1:26:40 | 1:35:20 | 1:44:00 | 1:52:40 | 1:53:37 | 2:01:20 | 2:10:00 | 2:18:40 | 2:27:20 | 2:36:00 | 2:44:40 | 2:53:20 | 3:02:00 | 3:10:40 | 3:19:20 | 3:28:00 | 3:36:40 | 3:45:20 | 3:47:14 |
| 8:45 | 8:45 | 17:30 | 26:15 | 27:11 | 35:00 | 43:45 | 52:30 | 54:22 | 1:01:15 | 1:10:00 | 1:18:45 | 1:27:30 | 1:36:15 | 1:45:00 | 1:53:45 | 1:54:42 | 2:02:30 | 2:11:15 | 2:20:00 | 2:28:45 | 2:37:30 | 2:46:15 | 2:55:00 | 3:03:45 | 3:12:30 | 3:21:15 | 3:30:00 | 3:38:45 | 3:47:30 | 3:49:25 |
| 8:50 | 8:50 | 17:40 | 26:30 | 27:27 | 35:20 | 44:10 | 53:00 | 54:53 | 1:01:50 | 1:10:40 | 1:19:30 | 1:28:20 | 1:37:10 | 1:46:00 | 1:54:50 | 1:55:48 | 2:03:40 | 2:12:30 | 2:21:20 | 2:30:10 | 2:39:00 | 2:47:50 | 2:56:40 | 3:05:30 | 3:14:20 | 3:23:10 | 3:32:00 | 3:40:50 | 3:49:40 | 3:51:36 |
| 8:55 | 8:55 | 17:50 | 26:45 | 27:42 | 35:40 | 44:35 | 53:30 | 55:25 | 1:02:25 | 1:11:20 | 1:20:15 | 1:29:10 | 1:38:05 | 1:47:00 | 1:55:55 | 1:56:53 | 2:04:50 | 2:13:45 | 2:22:40 | 2:31:35 | 2:40:30 | 2:49:25 | 2:58:20 | 3:07:15 | 3:16:10 | 3:25:05 | 3:34:00 | 3:42:55 | 3:51:50 | 3:53:47 |
| 9:00 | 9:00 | 18:00 | 27:00 | 27:58 | 36:00 | 45:00 | 54:00 | 55:56 | 1:03:00 | 1:12:00 | 1:21:00 | 1:30:00 | 1:39:00 | 1:48:00 | 1:57:00 | 1:57:59 | 2:06:00 | 2:15:00 | 2:24:00 | 2:33:00 | 2:42:00 | 2:51:00 | 3:00:00 | 3:09:00 | 3:18:00 | 3:27:00 | 3:36:00 | 3:45:00 | 3:54:00 | 3:55:58 |
| 9:05 | 9:05 | 18:10 | 27:15 | 28:13 | 36:20 | 45:25 | 54:30 | 56:27 | 1:03:35 | 1:12:40 | 1:21:45 | 1:30:50 | 1:39:55 | 1:49:00 | 1:58:05 | 1:59:04 | 2:07:10 | 2:16:15 | 2:25:20 | 2:34:25 | 2:43:30 | 2:52:35 | 3:01:40 | 3:10:45 | 3:19:50 | 3:28:55 | 3:38:00 | 3:47:05 | 3:56:10 | 3:58:09 |
| 9:10 | 9:10 | 18:20 | 27:30 | 28:29 | 36:40 | 45:50 | 55:00 | 56:58 | 1:04:10 | 1:13:20 | 1:22:30 | 1:31:40 | 1:40:50 | 1:50:00 | 1:59:10 | 2:00:10 | 2:08:20 | 2:17:30 | 2:26:40 | 2:35:50 | 2:45:00 | 2:54:10 | 3:03:20 | 3:12:30 | 3:21:40 | 3:30:50 | 3:40:00 | 3:49:10 | 3:58:20 | 4:00:21 |
| 9:15 | 9:15 | 18:30 | 27:45 | 28:44 | 37:00 | 46:15 | 55:30 | 57:29 | 1:04:45 | 1:14:00 | 1:23:15 | 1:32:30 | 1:41:45 | 1:51:00 | 2:00:15 | 2:01:16 | 2:09:30 | 2:18:45 | 2:28:00 | 2:37:15 | 2:46:30 | 2:55:45 | 3:05:00 | 3:14:15 | 3:23:30 | 3:32:45 | 3:42:00 | 3:51:15 | 4:00:30 | 4:02:32 |
| 9:20 | 9:20 | 18:40 | 28:00 | 29:00 | 37:20 | 46:40 | 56:00 | 58:00 | 1:05:20 | 1:14:40 | 1:24:00 | 1:33:20 | 1:42:40 | 1:52:00 | 2:01:20 | 2:02:21 | 2:10:40 | 2:20:00 | 2:29:20 | 2:38:40 | 2:48:00 | 2:57:20 | 3:06:40 | 3:16:00 | 3:25:20 | 3:34:40 | 3:44:00 | 3:53:20 | 4:02:40 | 4:04:43 |
| 9:25 | 9:25 | 18:50 | 28:15 | 29:16 | 37:40 | 47:05 | 56:30 | 58:31 | 1:05:55 | 1:15:20 | 1:24:45 | 1:34:10 | 1:43:35 | 1:53:00 | 2:02:25 | 2:03:27 | 2:11:50 | 2:21:15 | 2:30:40 | 2:40:05 | 2:49:30 | 2:58:55 | 3:08:20 | 3:17:45 | 3:27:10 | 3:36:35 | 3:46:00 | 3:55:25 | 4:04:50 | 4:06:54 |
| 9:30 | 9:30 | 19:00 | 28:30 | 29:31 | 38:00 | 47:30 | 57:00 | 59:02 | 1:06:30 | 1:16:00 | 1:25:30 | 1:35:00 | 1:44:30 | 1:54:00 | 2:03:30 | 2:04:32 | 2:13:00 | 2:22:30 | 2:32:00 | 2:41:30 | 2:51:00 | 3:00:30 | 3:10:00 | 3:19:30 | 3:29:00 | 3:38:30 | 3:48:00 | 3:57:30 | 4:07:00 | 4:09:05 |
| 9:35 | 9:35 | 19:10 | 28:45 | 29:47 | 38:20 | 47:55 | 57:30 | 59:33 | 1:07:05 | 1:16:40 | 1:26:15 | 1:35:50 | 1:45:25 | 1:55:00 | 2:04:35 | 2:05:38 | 2:14:10 | 2:23:45 | 2:33:20 | 2:42:55 | 2:52:30 | 3:02:05 | 3:11:40 | 3:21:15 | 3:30:50 | 3:40:25 | 3:50:00 | 3:59:35 | 4:09:10 | 4:11:16 |
| 9:40 | 9:40 | 19:20 | 29:00 | 30:02 | 38:40 | 48:20 | 58:00 | 1:00:04 | 1:07:40 | 1:17:20 | 1:27:00 | 1:36:40 | 1:46:20 | 1:56:00 | 2:05:40 | 2:06:43 | 2:15:20 | 2:25:00 | 2:34:40 | 2:44:20 | 2:54:00 | 3:03:40 | 3:13:20 | 3:23:00 | 3:32:40 | 3:42:20 | 3:52:00 | 4:01:40 | 4:11:20 | 4:13:27 |
| 9:45 | 9:45 | 19:30 | 29:15 | 30:18 | 39:00 | 48:45 | 58:30 | 1:00:35 | 1:08:15 | 1:18:00 | 1:27:45 | 1:37:30 | 1:47:15 | 1:57:00 | 2:06:45 | 2:07:49 | 2:16:30 | 2:26:15 | 2:36:00 | 2:45:45 | 2:55:30 | 3:05:15 | 3:15:00 | 3:24:45 | 3:34:30 | 3:44:15 | 3:54:00 | 4:03:45 | 4:13:30 | 4:15:38 |
| 9:50 | 9:50 | 19:40 | 29:30 | 30:33 | 39:20 | 49:10 | 59:00 | 1:01:06 | 1:08:50 | 1:18:40 | 1:28:30 | 1:38:20 | 1:48:10 | 1:58:00 | 2:07:50 | 2:08:54 | 2:17:40 | 2:27:30 | 2:37:20 | 2:47:10 | 2:57:00 | 3:06:50 | 3:16:40 | 3:26:30 | 3:36:20 | 3:46:10 | 3:56:00 | 4:05:50 | 4:15:40 | 4:17:49 |
| 9:55 | 9:55 | 19:50 | 29:45 | 30:49 | 39:40 | 49:35 | 59:30 | 1:01:37 | 1:09:25 | 1:19:20 | 1:29:15 | 1:39:10 | 1:49:05 | 1:59:00 | 2:08:55 | 2:10:00 | 2:18:50 | 2:28:45 | 2:38:40 | 2:48:35 | 2:58:30 | 3:08:25 | 3:18:20 | 3:28:15 | 3:38:10 | 3:48:05 | 3:58:00 | 4:07:55 | 4:17:50 | 4:20:00 |
| 10:00 | 10:00 | 20:00 | 30:00 | 31:04 | 40:00 | 50:00 | 1:00:00 | 1:02:09 | 1:10:00 | 1:20:00 | 1:30:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:10:00 | 2:11:06 | 2:20:00 | 2:30:00 | 2:40:00 | 2:50:00 | 3:00:00 | 3:10:00 | 3:20:00 | 3:30:00 | 3:40:00 | 3:50:00 | 4:00:00 | 4:10:00 | 4:20:00 | 4:22:12 |
| 10:05 | 10:05 | 20:10 | 30:15 | 31:20 | 40:20 | 50:25 | 1:00:30 | 1:02:40 | 1:10:35 | 1:20:40 | 1:30:45 | 1:40:50 | 1:50:55 | 2:01:00 | 2:11:05 | 2:12:11 | 2:21:10 | 2:31:15 | 2:41:20 | 2:51:25 | 3:01:30 | 3:11:35 | 3:21:40 | 3:31:45 | 3:41:50 | 3:51:55 | 4:02:00 | 4:12:05 | 4:22:10 | 4:24:23 |
| 10:10 | 10:10 | 20:20 | 30:30 | 31:35 | 40:40 | 50:50 | 1:01:00 | 1:03:11 | 1:11:10 | 1:21:20 | 1:31:30 | 1:41:40 | 1:51:50 | 2:02:00 | 2:12:10 | 2:13:17 | 2:22:20 | 2:32:30 | 2:42:40 | 2:52:50 | 3:03:00 | 3:13:10 | 3:23:20 | 3:33:30 | 3:43:40 | 3:53:50 | 4:04:00 | 4:14:10 | 4:24:20 | 4:26:34 |
| 10:15 | 10:15 | 20:30 | 30:45 | 31:51 | 41:00 | 51:15 | 1:01:30 | 1:03:42 | 1:11:45 | 1:22:00 | 1:32:15 | 1:42:30 | 1:52:45 | 2:03:00 | 2:13:15 | 2:14:22 | 2:23:30 | 2:33:45 | 2:44:00 | 2:54:15 | 3:04:30 | 3:14:45 | 3:25:00 | 3:35:15 | 3:45:30 | 3:55:45 | 4:06:00 | 4:16:15 | 4:26:30 | 4:28:45 |
| 10:20 | 10:20 | 20:40 | 31:00 | 32:06 | 41:20 | 51:40 | 1:02:00 | 1:04:13 | 1:12:20 | 1:22:40 | 1:33:00 | 1:43:20 | 1:53:40 | 2:04:00 | 2:14:20 | 2:15:28 | 2:24:40 | 2:35:00 | 2:45:20 | 2:55:40 | 3:06:00 | 3:16:20 | 3:26:40 | 3:37:00 | 3:47:20 | 3:57:40 | 4:08:00 | 4:18:20 | 4:28:40 | 4:30:56 |
| 10:25 | 10:25 | 20:50 | 31:15 | 32:22 | 41:40 | 52:05 | 1:02:30 | 1:04:44 | 1:12:55 | 1:23:20 | 1:33:45 | 1:44:10 | 1:54:35 | 2:05:00 | 2:15:25 | 2:16:33 | 2:25:50 | 2:36:15 | 2:46:40 | 2:57:05 | 3:07:30 | 3:17:55 | 3:28:20 | 3:38:45 | 3:49:10 | 3:59:35 | 4:10:00 | 4:20:25 | 4:30:50 | 4:33:07 |
| 10:30 | 10:30 | 21:00 | 31:30 | 32:38 | 42:00 | 52:30 | 1:03:00 | 1:05:15 | 1:13:30 | 1:24:00 | 1:34:30 | 1:45:00 | 1:55:30 | 2:06:00 | 2:16:30 | 2:17:39 | 2:27:00 | 2:37:30 | 2:48:00 | 2:58:30 | 3:09:00 | 3:19:30 | 3:30:00 | 3:40:30 | 3:51:00 | 4:01:30 | 4:12:00 | 4:22:30 | 4:33:00 | 4:35:18 |
| 10:35 | 10:35 | 21:10 | 31:45 | 32:53 | 42:20 | 52:55 | 1:03:30 | 1:05:46 | 1:14:05 | 1:24:40 | 1:35:15 | 1:45:50 | 1:56:25 | 2:07:00 | 2:17:35 | 2:18:44 | 2:28:10 | 2:38:45 | 2:49:20 | 2:59:55 | 3:10:30 | 3:21:05 | 3:31:40 | 3:42:15 | 3:52:50 | 4:03:25 | 4:14:00 | 4:24:35 | 4:35:10 | 4:37:29 |
| 1 | 2 | 3 | 5K | 4 | 5 | 6 | 10K | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.1 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 26.2 | |
| 10:40 | 10:40 | 21:20 | 32:00 | 33:09 | 42:40 | 53:20 | 1:04:00 | 1:06:17 | 1:14:40 | 1:25:20 | 1:36:00 | 1:46:40 | 1:57:20 | 2:08:00 | 2:18:40 | 2:19:50 | 2:29:20 | 2:40:00 | 2:50:40 | 3:01:20 | 3:12:00 | 3:22:40 | 3:33:20 | 3:44:00 | 3:54:40 | 4:05:20 | 4:16:00 | 4:26:40 | 4:37:20 | 4:39:40 |
| 10:45 | 10:45 | 21:30 | 32:15 | 33:24 | 43:00 | 53:45 | 1:04:30 | 1:06:48 | 1:15:15 | 1:26:00 | 1:36:45 | 1:47:30 | 1:58:15 | 2:09:00 | 2:19:45 | 2:20:55 | 2:30:30 | 2:41:15 | 2:52:00 | 3:02:45 | 3:13:30 | 3:24:15 | 3:35:00 | 3:45:45 | 3:56:30 | 4:07:15 | 4:18:00 | 4:28:45 | 4:39:30 | 4:41:51 |
| 10:50 | 10:50 | 21:40 | 32:30 | 33:40 | 43:20 | 54:10 | 1:05:00 | 1:07:19 | 1:15:50 | 1:26:40 | 1:37:30 | 1:48:20 | 1:59:10 | 2:10:00 | 2:20:50 | 2:22:01 | 2:31:40 | 2:42:30 | 2:53:20 | 3:04:10 | 3:15:00 | 3:25:50 | 3:36:40 | 3:47:30 | 3:58:20 | 4:09:10 | 4:20:00 | 4:30:50 | 4:41:40 | 4:44:03 |
| 10:55 | 10:55 | 21:50 | 32:45 | 33:55 | 43:40 | 54:35 | 1:05:30 | 1:07:50 | 1:16:25 | 1:27:20 | 1:38:15 | 1:49:10 | 2:00:05 | 2:11:00 | 2:21:55 | 2:23:07 | 2:32:50 | 2:43:45 | 2:54:40 | 3:05:35 | 3:16:30 | 3:27:25 | 3:38:20 | 3:49:15 | 4:00:10 | 4:11:05 | 4:22:00 | 4:32:55 | 4:43:50 | 4:46:14 |
| 11:00 | 11:00 | 22:00 | 33:00 | 34:11 | 44:00 | 55:00 | 1:06:00 | 1:08:21 | 1:17:00 | 1:28:00 | 1:39:00 | 1:50:00 | 2:01:00 | 2:12:00 | 2:23:00 | 2:24:12 | 2:34:00 | 2:45:00 | 2:56:00 | 3:07:00 | 3:18:00 | 3:29:00 | 3:40:00 | 3:51:00 | 4:02:00 | 4:13:00 | 4:24:00 | 4:35:00 | 4:46:00 | 4:48:25 |
| 11:05 | 11:05 | 22:10 | 33:15 | 34:26 | 44:20 | 55:25 | 1:06:30 | 1:08:52 | 1:17:35 | 1:28:40 | 1:39:45 | 1:50:50 | 2:01:55 | 2:13:00 | 2:24:05 | 2:25:18 | 2:35:10 | 2:46:15 | 2:57:20 | 3:08:25 | 3:19:30 | 3:30:35 | 3:41:40 | 3:52:45 | 4:03:50 | 4:14:55 | 4:26:00 | 4:37:05 | 4:48:10 | 4:50:36 |
| 11:10 | 11:10 | 22:20 | 33:30 | 34:42 | 44:40 | 55:50 | 1:07:00 | 1:09:24 | 1:18:10 | 1:29:20 | 1:40:30 | 1:51:40 | 2:02:50 | 2:14:00 | 2:25:10 | 2:26:23 | 2:36:20 | 2:47:30 | 2:58:40 | 3:09:50 | 3:21:00 | 3:32:10 | 3:43:20 | 3:54:30 | 4:05:40 | 4:16:50 | 4:28:00 | 4:39:10 | 4:50:20 | 4:52:47 |
| 11:15 | 11:15 | 22:30 | 33:45 | 34:57 | 45:00 | 56:15 | 1:07:30 | 1:09:55 | 1:18:45 | 1:30:00 | 1:41:15 | 1:52:30 | 2:03:45 | 2:15:00 | 2:26:15 | 2:27:29 | 2:37:30 | 2:48:45 | 3:00:00 | 3:11:15 | 3:22:30 | 3:33:45 | 3:45:00 | 3:56:15 | 4:07:30 | 4:18:45 | 4:30:00 | 4:41:15 | 4:52:30 | 4:54:58 |
| 11:20 | 11:20 | 22:40 | 34:00 | 35:13 | 45:20 | 56:40 | 1:08:00 | 1:10:26 | 1:19:20 | 1:30:40 | 1:42:00 | 1:53:20 | 2:04:40 | 2:16:00 | 2:27:20 | 2:28:34 | 2:38:40 | 2:50:00 | 3:01:20 | 3:12:40 | 3:24:00 | 3:35:20 | 3:46:40 | 3:58:00 | 4:09:20 | 4:20:40 | 4:32:00 | 4:43:20 | 4:54:40 | 4:57:09 |
| 11:25 | 11:25 | 22:50 | 34:15 | 35:28 | 45:40 | 57:05 | 1:08:30 | 1:10:57 | 1:19:55 | 1:31:20 | 1:42:45 | 1:54:10 | 2:05:35 | 2:17:00 | 2:28:25 | 2:29:40 | 2:39:50 | 2:51:15 | 3:02:40 | 3:14:05 | 3:25:30 | 3:36:55 | 3:48:20 | 3:59:45 | 4:11:10 | 4:22:35 | 4:34:00 | 4:45:25 | 4:56:50 | 4:59:20 |
| 11:30 | 11:30 | 23:00 | 34:30 | 35:44 | 46:00 | 57:30 | 1:09:00 | 1:11:28 | 1:20:30 | 1:32:00 | 1:43:30 | 1:55:00 | 2:06:30 | 2:18:00 | 2:29:30 | 2:30:45 | 2:41:00 | 2:52:30 | 3:04:00 | 3:15:30 | 3:27:00 | 3:38:30 | 3:50:00 | 4:01:30 | 4:13:00 | 4:24:30 | 4:36:00 | 4:47:30 | 4:59:00 | 5:01:31 |
| 11:35 | 11:35 | 23:10 | 34:45 | 36:00 | 46:20 | 57:55 | 1:09:30 | 1:11:59 | 1:21:05 | 1:32:40 | 1:44:15 | 1:55:50 | 2:07:25 | 2:19:00 | 2:30:35 | 2:31:51 | 2:42:10 | 2:53:45 | 3:05:20 | 3:16:55 | 3:28:30 | 3:40:05 | 3:51:40 | 4:03:15 | 4:14:50 | 4:26:25 | 4:38:00 | 4:49:35 | 5:01:10 | 5:03:42 |
| 11:40 | 11:40 | 23:20 | 35:00 | 36:15 | 46:40 | 58:20 | 1:10:00 | 1:12:30 | 1:21:40 | 1:33:20 | 1:45:00 | 1:56:40 | 2:08:20 | 2:20:00 | 2:31:40 | 2:32:57 | 2:43:20 | 2:55:00 | 3:06:40 | 3:18:20 | 3:30:00 | 3:41:40 | 3:53:20 | 4:05:00 | 4:16:40 | 4:28:20 | 4:40:00 | 4:51:40 | 5:03:20 | 5:05:54 |
| 11:45 | 11:45 | 23:30 | 35:15 | 36:31 | 47:00 | 58:45 | 1:10:30 | 1:13:01 | 1:22:15 | 1:34:00 | 1:45:45 | 1:57:30 | 2:09:15 | 2:21:00 | 2:32:45 | 2:34:02 | 2:44:30 | 2:56:15 | 3:08:00 | 3:19:45 | 3:31:30 | 3:43:15 | 3:55:00 | 4:06:45 | 4:18:30 | 4:30:15 | 4:42:00 | 4:53:45 | 5:05:30 | 5:08:05 |
| 11:50 | 11:50 | 23:40 | 35:30 | 36:46 | 47:20 | 59:10 | 1:11:00 | 1:13:32 | 1:22:50 | 1:34:40 | 1:46:30 | 1:58:20 | 2:10:10 | 2:22:00 | 2:33:50 | 2:35:08 | 2:45:40 | 2:57:30 | 3:09:20 | 3:21:10 | 3:33:00 | 3:44:50 | 3:56:40 | 4:08:30 | 4:20:20 | 4:32:10 | 4:44:00 | 4:55:50 | 5:07:40 | 5:10:16 |
| 11:55 | 11:55 | 23:50 | 35:45 | 37:02 | 47:40 | 59:35 | 1:11:30 | 1:14:03 | 1:23:25 | 1:35:20 | 1:47:15 | 1:59:10 | 2:11:05 | 2:23:00 | 2:34:55 | 2:36:13 | 2:46:50 | 2:58:45 | 3:10:40 | 3:22:35 | 3:34:30 | 3:46:25 | 3:58:20 | 4:10:15 | 4:22:10 | 4:34:05 | 4:46:00 | 4:57:55 | 5:09:50 | 5:12:27 |
| 12:00 | 12:00 | 24:00 | 36:00 | 37:17 | 48:00 | 1:00:00 | 1:12:00 | 1:14:34 | 1:24:00 | 1:36:00 | 1:48:00 | 2:00:00 | 2:12:00 | 2:24:00 | 2:36:00 | 2:37:19 | 2:48:00 | 3:00:00 | 3:12:00 | 3:24:00 | 3:36:00 | 3:48:00 | 4:00:00 | 4:12:00 | 4:24:00 | 4:36:00 | 4:48:00 | 5:00:00 | 5:12:00 | 5:14:38 |
| 12:05 | 12:05 | 24:10 | 36:15 | 37:33 | 48:20 | 1:00:25 | 1:12:30 | 1:15:05 | 1:24:35 | 1:36:40 | 1:48:45 | 2:00:50 | 2:12:55 | 2:25:00 | 2:37:05 | 2:38:24 | 2:49:10 | 3:01:15 | 3:13:20 | 3:25:25 | 3:37:30 | 3:49:35 | 4:01:40 | 4:13:45 | 4:25:50 | 4:37:55 | 4:50:00 | 5:02:05 | 5:14:10 | 5:16:49 |
| 12:10 | 12:10 | 24:20 | 36:30 | 37:48 | 48:40 | 1:00:50 | 1:13:00 | 1:15:36 | 1:25:10 | 1:37:20 | 1:49:30 | 2:01:40 | 2:13:50 | 2:26:00 | 2:38:10 | 2:39:30 | 2:50:20 | 3:02:30 | 3:14:40 | 3:26:50 | 3:39:00 | 3:51:10 | 4:03:20 | 4:15:30 | 4:27:40 | 4:39:50 | 4:52:00 | 5:04:10 | 5:16:20 | 5:19:00 |
| 12:15 | 12:15 | 24:30 | 36:45 | 38:04 | 49:00 | 1:01:15 | 1:13:30 | 1:16:08 | 1:25:45 | 1:38:00 | 1:50:15 | 2:02:30 | 2:14:45 | 2:27:00 | 2:39:15 | 2:40:35 | 2:51:30 | 3:03:45 | 3:16:00 | 3:28:15 | 3:40:30 | 3:52:45 | 4:05:00 | 4:17:15 | 4:29:30 | 4:41:45 | 4:54:00 | 5:06:15 | 5:18:30 | 5:21:11 |
| 12:20 | 12:20 | 24:40 | 37:00 | 38:19 | 49:20 | 1:01:40 | 1:14:00 | 1:16:39 | 1:26:20 | 1:38:40 | 1:51:00 | 2:03:20 | 2:15:40 | 2:28:00 | 2:40:20 | 2:41:41 | 2:52:40 | 3:05:00 | 3:17:20 | 3:29:40 | 3:42:00 | 3:54:20 | 4:06:40 | 4:19:00 | 4:31:20 | 4:43:40 | 4:56:00 | 5:08:20 | 5:20:40 | 5:23:22 |
| 12:25 | 12:25 | 24:50 | 37:15 | 38:35 | 49:40 | 1:02:05 | 1:14:30 | 1:17:10 | 1:26:55 | 1:39:20 | 1:51:45 | 2:04:10 | 2:16:35 | 2:29:00 | 2:41:25 | 2:42:46 | 2:53:50 | 3:06:15 | 3:18:40 | 3:31:05 | 3:43:30 | 3:55:55 | 4:08:20 | 4:20:45 | 4:33:10 | 4:45:35 | 4:58:00 | 5:10:25 | 5:22:50 | 5:25:33 |
| 12:30 | 12:30 | 25:00 | 37:30 | 38:51 | 50:00 | 1:02:30 | 1:15:00 | 1:17:41 | 1:27:30 | 1:40:00 | 1:52:30 | 2:05:00 | 2:17:30 | 2:30:00 | 2:42:30 | 2:43:52 | 2:55:00 | 3:07:30 | 3:20:00 | 3:32:30 | 3:45:00 | 3:57:30 | 4:10:00 | 4:22:30 | 4:35:00 | 4:47:30 | 5:00:00 | 5:12:30 | 5:25:00 | 5:27:45 |
| 12:35 | 12:35 | 25:10 | 37:45 | 39:06 | 50:20 | 1:02:55 | 1:15:30 | 1:18:12 | 1:28:05 | 1:40:40 | 1:53:15 | 2:05:50 | 2:18:25 | 2:31:00 | 2:43:35 | 2:44:58 | 2:56:10 | 3:08:45 | 3:21:20 | 3:33:55 | 3:46:30 | 3:59:05 | 4:11:40 | 4:24:15 | 4:36:50 | 4:49:25 | 5:02:00 | 5:14:35 | 5:27:10 | 5:29:56 |
| 12:40 | 12:40 | 25:20 | 38:00 | 39:22 | 50:40 | 1:03:20 | 1:16:00 | 1:18:43 | 1:28:40 | 1:41:20 | 1:54:00 | 2:06:40 | 2:19:20 | 2:32:00 | 2:44:40 | 2:46:03 | 2:57:20 | 3:10:00 | 3:22:40 | 3:35:20 | 3:48:00 | 4:00:40 | 4:13:20 | 4:26:00 | 4:38:40 | 4:51:20 | 5:04:00 | 5:16:40 | 5:29:20 | 5:32:07 |
| 12:45 | 12:45 | 25:30 | 38:15 | 39:37 | 51:00 | 1:03:45 | 1:16:30 | 1:19:14 | 1:29:15 | 1:42:00 | 1:54:45 | 2:07:30 | 2:20:15 | 2:33:00 | 2:45:45 | 2:47:09 | 2:58:30 | 3:11:15 | 3:24:00 | 3:36:45 | 3:49:30 | 4:02:15 | 4:15:00 | 4:27:45 | 4:40:30 | 4:53:15 | 5:06:00 | 5:18:45 | 5:31:30 | 5:34:18 |
| 12:50 | 12:50 | 25:40 | 38:30 | 39:53 | 51:20 | 1:04:10 | 1:17:00 | 1:19:45 | 1:29:50 | 1:42:40 | 1:55:30 | 2:08:20 | 2:21:10 | 2:34:00 | 2:46:50 | 2:48:14 | 2:59:40 | 3:12:30 | 3:25:20 | 3:38:10 | 3:51:00 | 4:03:50 | 4:16:40 | 4:29:30 | 4:42:20 | 4:55:10 | 5:08:00 | 5:20:50 | 5:33:40 | 5:36:29 |
| 12:55 | 12:55 | 25:50 | 38:45 | 40:08 | 51:40 | 1:04:35 | 1:17:30 | 1:20:16 | 1:30:25 | 1:43:20 | 1:56:15 | 2:09:10 | 2:22:05 | 2:35:00 | 2:47:55 | 2:49:20 | 3:00:50 | 3:13:45 | 3:26:40 | 3:39:35 | 3:52:30 | 4:05:25 | 4:18:20 | 4:31:15 | 4:44:10 | 4:57:05 | 5:10:00 | 5:22:55 | 5:35:50 | 5:38:40 |
| 13:00 | 13:00 | 26:00 | 39:00 | 40:24 | 52:00 | 1:05:00 | 1:18:00 | 1:20:47 | 1:31:00 | 1:44:00 | 1:57:00 | 2:10:00 | 2:23:00 | 2:36:00 | 2:49:00 | 2:50:25 | 3:02:00 | 3:15:00 | 3:28:00 | 3:41:00 | 3:54:00 | 4:07:00 | 4:20:00 | 4:33:00 | 4:46:00 | 4:59:00 | 5:12:00 | 5:25:00 | 5:38:00 | 5:40:51 |
| 13:05 | 13:05 | 26:10 | 39:15 | 40:39 | 52:20 | 1:05:25 | 1:18:30 | 1:21:18 | 1:31:35 | 1:44:40 | 1:57:45 | 2:10:50 | 2:23:55 | 2:37:00 | 2:50:05 | 2:51:31 | 3:03:10 | 3:16:15 | 3:29:20 | 3:42:25 | 3:55:30 | 4:08:35 | 4:21:40 | 4:34:45 | 4:47:50 | 5:00:55 | 5:14:00 | 5:27:05 | 5:40:10 | 5:43:02 |
| 13:10 | 13:10 | 26:20 | 39:30 | 40:55 | 52:40 | 1:05:50 | 1:19:00 | 1:21:49 | 1:32:10 | 1:45:20 | 1:58:30 | 2:11:40 | 2:24:50 | 2:38:00 | 2:51:10 | 2:52:36 | 3:04:20 | 3:17:30 | 3:30:40 | 3:43:50 | 3:57:00 | 4:10:10 | 4:23:20 | 4:36:30 | 4:49:40 | 5:02:50 | 5:16:00 | 5:29:10 | 5:42:20 | 5:45:13 |
| 13:15 | 13:15 | 26:30 | 39:45 | 41:10 | 53:00 | 1:06:15 | 1:19:30 | 1:22:20 | 1:32:45 | 1:46:00 | 1:59:15 | 2:12:30 | 2:25:45 | 2:39:00 | 2:52:15 | 2:53:42 | 3:05:30 | 3:18:45 | 3:32:00 | 3:45:15 | 3:58:30 | 4:11:45 | 4:25:00 | 4:38:15 | 4:51:30 | 5:04:45 | 5:18:00 | 5:31:15 | 5:44:30 | 5:47:24 |
| 13:20 | 13:20 | 26:40 | 40:00 | 41:26 | 53:20 | 1:06:40 | 1:20:00 | 1:22:52 | 1:33:20 | 1:46:40 | 2:00:00 | 2:13:20 | 2:26:40 | 2:40:00 | 2:53:20 | 2:54:48 | 3:06:40 | 3:20:00 | 3:33:20 | 3:46:40 | 4:00:00 | 4:13:20 | 4:26:40 | 4:40:00 | 4:53:20 | 5:06:40 | 5:20:00 | 5:33:20 | 5:46:40 | 5:49:36 |
| 13:25 | 13:25 | 26:50 | 40:15 | 41:41 | 53:40 | 1:07:05 | 1:20:30 | 1:23:23 | 1:33:55 | 1:47:20 | 2:00:45 | 2:14:10 | 2:27:35 | 2:41:00 | 2:54:25 | 2:55:53 | 3:07:50 | 3:21:15 | 3:34:40 | 3:48:05 | 4:01:30 | 4:14:55 | 4:28:20 | 4:41:45 | 4:55:10 | 5:08:35 | 5:22:00 | 5:35:25 | 5:48:50 | 5:51:47 |
| 13:30 | 13:30 | 27:00 | 40:30 | 41:57 | 54:00 | 1:07:30 | 1:21:00 | 1:23:54 | 1:34:30 | 1:48:00 | 2:01:30 | 2:15:00 | 2:28:30 | 2:42:00 | 2:55:30 | 2:56:59 | 3:09:00 | 3:22:30 | 3:36:00 | 3:49:30 | 4:03:00 | 4:16:30 | 4:30:00 | 4:43:30 | 4:57:00 | 5:10:30 | 5:24:00 | 5:37:30 | 5:51:00 | 5:53:58 |
| 13:35 | 13:35 | 27:10 | 40:45 | 42:13 | 54:20 | 1:07:55 | 1:21:30 | 1:24:25 | 1:35:05 | 1:48:40 | 2:02:15 | 2:15:50 | 2:29:25 | 2:43:00 | 2:56:35 | 2:58:04 | 3:10:10 | 3:23:45 | 3:37:20 | 3:50:55 | 4:04:30 | 4:18:05 | 4:31:40 | 4:45:15 | 4:58:50 | 5:12:25 | 5:26:00 | 5:39:35 | 5:53:10 | 5:56:09 |
| 1 | 2 | 3 | 5K | 4 | 5 | 6 | 10K | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.1 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 26.2 | |
| 13:40 | 13:40 | 27:20 | 41:00 | 42:28 | 54:40 | 1:08:20 | 1:22:00 | 1:24:56 | 1:35:40 | 1:49:20 | 2:03:00 | 2:16:40 | 2:30:20 | 2:44:00 | 2:57:40 | 2:59:10 | 3:11:20 | 3:25:00 | 3:38:40 | 3:52:20 | 4:06:00 | 4:19:40 | 4:33:20 | 4:47:00 | 5:00:40 | 5:14:20 | 5:28:00 | 5:41:40 | 5:55:20 | 5:58:20 |
| 13:45 | 13:45 | 27:30 | 41:15 | 42:44 | 55:00 | 1:08:45 | 1:22:30 | 1:25:27 | 1:36:15 | 1:50:00 | 2:03:45 | 2:17:30 | 2:31:15 | 2:45:00 | 2:58:45 | 3:00:15 | 3:12:30 | 3:26:15 | 3:40:00 | 3:53:45 | 4:07:30 | 4:21:15 | 4:35:00 | 4:48:45 | 5:02:30 | 5:16:15 | 5:30:00 | 5:43:45 | 5:57:30 | 6:00:31 |
| 13:50 | 13:50 | 27:40 | 41:30 | 42:59 | 55:20 | 1:09:10 | 1:23:00 | 1:25:58 | 1:36:50 | 1:50:40 | 2:04:30 | 2:18:20 | 2:32:10 | 2:46:00 | 2:59:50 | 3:01:21 | 3:13:40 | 3:27:30 | 3:41:20 | 3:55:10 | 4:09:00 | 4:22:50 | 4:36:40 | 4:50:30 | 5:04:20 | 5:18:10 | 5:32:00 | 5:45:50 | 5:59:40 | 6:02:42 |
| 13:55 | 13:55 | 27:50 | 41:45 | 43:15 | 55:40 | 1:09:35 | 1:23:30 | 1:26:29 | 1:37:25 | 1:51:20 | 2:05:15 | 2:19:10 | 2:33:05 | 2:47:00 | 3:00:55 | 3:02:26 | 3:14:50 | 3:28:45 | 3:42:40 | 3:56:35 | 4:10:30 | 4:24:25 | 4:38:20 | 4:52:15 | 5:06:10 | 5:20:05 | 5:34:00 | 5:47:55 | 6:01:50 | 6:04:53 |
| 14:00 | 14:00 | 28:00 | 42:00 | 43:30 | 56:00 | 1:10:00 | 1:24:00 | 1:27:00 | 1:38:00 | 1:52:00 | 2:06:00 | 2:20:00 | 2:34:00 | 2:48:00 | 3:02:00 | 3:03:32 | 3:16:00 | 3:30:00 | 3:44:00 | 3:58:00 | 4:12:00 | 4:26:00 | 4:40:00 | 4:54:00 | 5:08:00 | 5:22:00 | 5:36:00 | 5:50:00 | 6:04:00 | 6:07:04 |
| 14:05 | 14:05 | 28:10 | 42:15 | 43:46 | 56:20 | 1:10:25 | 1:24:30 | 1:27:31 | 1:38:35 | 1:52:40 | 2:06:45 | 2:20:50 | 2:34:55 | 2:49:00 | 3:03:05 | 3:04:37 | 3:17:10 | 3:31:15 | 3:45:20 | 3:59:25 | 4:13:30 | 4:27:35 | 4:41:40 | 4:55:45 | 5:09:50 | 5:23:55 | 5:38:00 | 5:52:05 | 6:06:10 | 6:09:15 |
| 14:10 | 14:10 | 28:20 | 42:30 | 44:01 | 56:40 | 1:10:50 | 1:25:00 | 1:28:02 | 1:39:10 | 1:53:20 | 2:07:30 | 2:21:40 | 2:35:50 | 2:50:00 | 3:04:10 | 3:05:43 | 3:18:20 | 3:32:30 | 3:46:40 | 4:00:50 | 4:15:00 | 4:29:10 | 4:43:20 | 4:57:30 | 5:11:40 | 5:25:50 | 5:40:00 | 5:54:10 | 6:08:20 | 6:11:27 |
| 14:15 | 14:15 | 28:30 | 42:45 | 44:17 | 57:00 | 1:11:15 | 1:25:30 | 1:28:33 | 1:39:45 | 1:54:00 | 2:08:15 | 2:22:30 | 2:36:45 | 2:51:00 | 3:05:15 | 3:06:49 | 3:19:30 | 3:33:45 | 3:48:00 | 4:02:15 | 4:16:30 | 4:30:45 | 4:45:00 | 4:59:15 | 5:13:30 | 5:27:45 | 5:42:00 | 5:56:15 | 6:10:30 | 6:13:38 |
| 14:20 | 14:20 | 28:40 | 43:00 | 44:32 | 57:20 | 1:11:40 | 1:26:00 | 1:29:04 | 1:40:20 | 1:54:40 | 2:09:00 | 2:23:20 | 2:37:40 | 2:52:00 | 3:06:20 | 3:07:54 | 3:20:40 | 3:35:00 | 3:49:20 | 4:03:40 | 4:18:00 | 4:32:20 | 4:46:40 | 5:01:00 | 5:15:20 | 5:29:40 | 5:44:00 | 5:58:20 | 6:12:40 | 6:15:49 |
| 14:25 | 14:25 | 28:50 | 43:15 | 44:48 | 57:40 | 1:12:05 | 1:26:30 | 1:29:35 | 1:40:55 | 1:55:20 | 2:09:45 | 2:24:10 | 2:38:35 | 2:53:00 | 3:07:25 | 3:09:00 | 3:21:50 | 3:36:15 | 3:50:40 | 4:05:05 | 4:19:30 | 4:33:55 | 4:48:20 | 5:02:45 | 5:17:10 | 5:31:35 | 5:46:00 | 6:00:25 | 6:14:50 | 6:18:00 |
| 14:30 | 14:30 | 29:00 | 43:30 | 45:03 | 58:00 | 1:12:30 | 1:27:00 | 1:30:07 | 1:41:30 | 1:56:00 | 2:10:30 | 2:25:00 | 2:39:30 | 2:54:00 | 3:08:30 | 3:10:05 | 3:23:00 | 3:37:30 | 3:52:00 | 4:06:30 | 4:21:00 | 4:35:30 | 4:50:00 | 5:04:30 | 5:19:00 | 5:33:30 | 5:48:00 | 6:02:30 | 6:17:00 | 6:20:11 |
| 14:35 | 14:35 | 29:10 | 43:45 | 45:19 | 58:20 | 1:12:55 | 1:27:30 | 1:30:38 | 1:42:05 | 1:56:40 | 2:11:15 | 2:25:50 | 2:40:25 | 2:55:00 | 3:09:35 | 3:11:11 | 3:24:10 | 3:38:45 | 3:53:20 | 4:07:55 | 4:22:30 | 4:37:05 | 4:51:40 | 5:06:15 | 5:20:50 | 5:35:25 | 5:50:00 | 6:04:35 | 6:19:10 | 6:22:22 |
| 14:40 | 14:40 | 29:20 | 44:00 | 45:35 | 58:40 | 1:13:20 | 1:28:00 | 1:31:09 | 1:42:40 | 1:57:20 | 2:12:00 | 2:26:40 | 2:41:20 | 2:56:00 | 3:10:40 | 3:12:16 | 3:25:20 | 3:40:00 | 3:54:40 | 4:09:20 | 4:24:00 | 4:38:40 | 4:53:20 | 5:08:00 | 5:22:40 | 5:37:20 | 5:52:00 | 6:06:40 | 6:21:20 | 6:24:33 |
| 14:45 | 14:45 | 29:30 | 44:15 | 45:50 | 59:00 | 1:13:45 | 1:28:30 | 1:31:40 | 1:43:15 | 1:58:00 | 2:12:45 | 2:27:30 | 2:42:15 | 2:57:00 | 3:11:45 | 3:13:22 | 3:26:30 | 3:41:15 | 3:56:00 | 4:10:45 | 4:25:30 | 4:40:15 | 4:55:00 | 5:09:45 | 5:24:30 | 5:39:15 | 5:54:00 | 6:08:45 | 6:23:30 | 6:26:44 |
| 14:50 | 14:50 | 29:40 | 44:30 | 46:06 | 59:20 | 1:14:10 | 1:29:00 | 1:32:11 | 1:43:50 | 1:58:40 | 2:13:30 | 2:28:20 | 2:43:10 | 2:58:00 | 3:12:50 | 3:14:27 | 3:27:40 | 3:42:30 | 3:57:20 | 4:12:10 | 4:27:00 | 4:41:50 | 4:56:40 | 5:11:30 | 5:26:20 | 5:41:10 | 5:56:00 | 6:10:50 | 6:25:40 | 6:28:55 |
| 14:55 | 14:55 | 29:50 | 44:45 | 46:21 | 59:40 | 1:14:35 | 1:29:30 | 1:32:42 | 1:44:25 | 1:59:20 | 2:14:15 | 2:29:10 | 2:44:05 | 2:59:00 | 3:13:55 | 3:15:33 | 3:28:50 | 3:43:45 | 3:58:40 | 4:13:35 | 4:28:30 | 4:43:25 | 4:58:20 | 5:13:15 | 5:28:10 | 5:43:05 | 5:58:00 | 6:12:55 | 6:27:50 | 6:31:06 |
| 15:00 | 15:00 | 30:00 | 45:00 | 46:37 | 1:00:00 | 1:15:00 | 1:30:00 | 1:33:13 | 1:45:00 | 2:00:00 | 2:15:00 | 2:30:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:16:39 | 3:30:00 | 3:45:00 | 4:00:00 | 4:15:00 | 4:30:00 | 4:45:00 | 5:00:00 | 5:15:00 | 5:30:00 | 5:45:00 | 6:00:00 | 6:15:00 | 6:30:00 | 6:33:18 |
| 15:05 | 15:05 | 30:10 | 45:15 | 46:52 | 1:00:20 | 1:15:25 | 1:30:30 | 1:33:44 | 1:45:35 | 2:00:40 | 2:15:45 | 2:30:50 | 2:45:55 | 3:01:00 | 3:16:05 | 3:17:44 | 3:31:10 | 3:46:15 | 4:01:20 | 4:16:25 | 4:31:30 | 4:46:35 | 5:01:40 | 5:16:45 | 5:31:50 | 5:46:55 | 6:02:00 | 6:17:05 | 6:32:10 | 6:35:29 |
| 15:10 | 15:10 | 30:20 | 45:30 | 47:08 | 1:00:40 | 1:15:50 | 1:31:00 | 1:34:15 | 1:46:10 | 2:01:20 | 2:16:30 | 2:31:40 | 2:46:50 | 3:02:00 | 3:17:10 | 3:18:50 | 3:32:20 | 3:47:30 | 4:02:40 | 4:17:50 | 4:33:00 | 4:48:10 | 5:03:20 | 5:18:30 | 5:33:40 | 5:48:50 | 6:04:00 | 6:19:10 | 6:34:20 | 6:37:40 |
| 15:15 | 15:15 | 30:30 | 45:45 | 47:23 | 1:01:00 | 1:16:15 | 1:31:30 | 1:34:46 | 1:46:45 | 2:02:00 | 2:17:15 | 2:32:30 | 2:47:45 | 3:03:00 | 3:18:15 | 3:19:55 | 3:33:30 | 3:48:45 | 4:04:00 | 4:19:15 | 4:34:30 | 4:49:45 | 5:05:00 | 5:20:15 | 5:35:30 | 5:50:45 | 6:06:00 | 6:21:15 | 6:36:30 | 6:39:51 |
| 15:20 | 15:20 | 30:40 | 46:00 | 47:39 | 1:01:20 | 1:16:40 | 1:32:00 | 1:35:17 | 1:47:20 | 2:02:40 | 2:18:00 | 2:33:20 | 2:48:40 | 3:04:00 | 3:19:20 | 3:21:01 | 3:34:40 | 3:50:00 | 4:05:20 | 4:20:40 | 4:36:00 | 4:51:20 | 5:06:40 | 5:22:00 | 5:37:20 | 5:52:40 | 6:08:00 | 6:23:20 | 6:38:40 | 6:42:02 |
| 15:25 | 15:25 | 30:50 | 46:15 | 47:54 | 1:01:40 | 1:17:05 | 1:32:30 | 1:35:48 | 1:47:55 | 2:03:20 | 2:18:45 | 2:34:10 | 2:49:35 | 3:05:00 | 3:20:25 | 3:22:06 | 3:35:50 | 3:51:15 | 4:06:40 | 4:22:05 | 4:37:30 | 4:52:55 | 5:08:20 | 5:23:45 | 5:39:10 | 5:54:35 | 6:10:00 | 6:25:25 | 6:40:50 | 6:44:13 |
| 15:30 | 15:30 | 31:00 | 46:30 | 48:10 | 1:02:00 | 1:17:30 | 1:33:00 | 1:36:19 | 1:48:30 | 2:04:00 | 2:19:30 | 2:35:00 | 2:50:30 | 3:06:00 | 3:21:30 | 3:23:12 | 3:37:00 | 3:52:30 | 4:08:00 | 4:23:30 | 4:39:00 | 4:54:30 | 5:10:00 | 5:25:30 | 5:41:00 | 5:56:30 | 6:12:00 | 6:27:30 | 6:43:00 | 6:46:24 |
| 15:35 | 15:35 | 31:10 | 46:45 | 48:25 | 1:02:20 | 1:17:55 | 1:33:30 | 1:36:51 | 1:49:05 | 2:04:40 | 2:20:15 | 2:35:50 | 2:51:25 | 3:07:00 | 3:22:35 | 3:24:17 | 3:38:10 | 3:53:45 | 4:09:20 | 4:24:55 | 4:40:30 | 4:56:05 | 5:11:40 | 5:27:15 | 5:42:50 | 5:58:25 | 6:14:00 | 6:29:35 | 6:45:10 | 6:48:35 |
| 15:40 | 15:40 | 31:20 | 47:00 | 48:41 | 1:02:40 | 1:18:20 | 1:34:00 | 1:37:22 | 1:49:40 | 2:05:20 | 2:21:00 | 2:36:40 | 2:52:20 | 3:08:00 | 3:23:40 | 3:25:23 | 3:39:20 | 3:55:00 | 4:10:40 | 4:26:20 | 4:42:00 | 4:57:40 | 5:13:20 | 5:29:00 | 5:44:40 | 6:00:20 | 6:16:00 | 6:31:40 | 6:47:20 | 6:50:46 |
| 15:45 | 15:45 | 31:30 | 47:15 | 48:57 | 1:03:00 | 1:18:45 | 1:34:30 | 1:37:53 | 1:50:15 | 2:06:00 | 2:21:45 | 2:37:30 | 2:53:15 | 3:09:00 | 3:24:45 | 3:26:28 | 3:40:30 | 3:56:15 | 4:12:00 | 4:27:45 | 4:43:30 | 4:59:15 | 5:15:00 | 5:30:45 | 5:46:30 | 6:02:15 | 6:18:00 | 6:33:45 | 6:49:30 | 6:52:57 |
| 15:50 | 15:50 | 31:40 | 47:30 | 49:12 | 1:03:20 | 1:19:10 | 1:35:00 | 1:38:24 | 1:50:50 | 2:06:40 | 2:22:30 | 2:38:20 | 2:54:10 | 3:10:00 | 3:25:50 | 3:27:34 | 3:41:40 | 3:57:30 | 4:13:20 | 4:29:10 | 4:45:00 | 5:00:50 | 5:16:40 | 5:32:30 | 5:48:20 | 6:04:10 | 6:20:00 | 6:35:50 | 6:51:40 | 6:55:09 |
| 15:55 | 15:55 | 31:50 | 47:45 | 49:28 | 1:03:40 | 1:19:35 | 1:35:30 | 1:38:55 | 1:51:25 | 2:07:20 | 2:23:15 | 2:39:10 | 2:55:05 | 3:11:00 | 3:26:55 | 3:28:40 | 3:42:50 | 3:58:45 | 4:14:40 | 4:30:35 | 4:46:30 | 5:02:25 | 5:18:20 | 5:34:15 | 5:50:10 | 6:06:05 | 6:22:00 | 6:37:55 | 6:53:50 | 6:57:20 |
| 16:00 | 16:00 | 32:00 | 48:00 | 49:43 | 1:04:00 | 1:20:00 | 1:36:00 | 1:39:26 | 1:52:00 | 2:08:00 | 2:24:00 | 2:40:00 | 2:56:00 | 3:12:00 | 3:28:00 | 3:29:45 | 3:44:00 | 4:00:00 | 4:16:00 | 4:32:00 | 4:48:00 | 5:04:00 | 5:20:00 | 5:36:00 | 5:52:00 | 6:08:00 | 6:24:00 | 6:40:00 | 6:56:00 | 6:59:31 |
Pace per Mile |
1200 |
1000 |
800 |
400 |
300 |
200 |
4:00 |
2:59 |
2:29 |
1:59 |
:59 |
:44 |
:29 |
4:15 |
3:11 |
2:39 |
2:05 |
1:02 |
:48 |
:32 |
4:30 |
3:22 |
2:48 |
2:15 |
1:08 |
:51 |
:34 |
4:45 |
3:32 |
2:57 |
2:21 |
1:10 |
:53 |
:35 |
5:00 |
3:43 |
3:06 |
2:29 |
1:14 |
:55 |
:37 |
5:15 |
3:54 |
3:15 |
2:36 |
1:18 |
:58 |
:39 |
5:30 |
4:06 |
3:25 |
2:44 |
1:22 |
1:01 |
:41 |
5:45 |
4:17 |
3:34 |
2:51 |
1:25 |
1:04 |
:42 |
6:00 |
4:28 |
3:43 |
2:58 |
1:29 |
1:07 |
:44 |
6:15 |
4:39 |
3:53 |
3:06 |
1:33 |
1:09 |
:46 |
6:30 |
4:50 |
4:02 |
3:13 |
1:36 |
1:12 |
:48 |
6:45 |
5:02 |
4:11 |
3:21 |
1:40 |
1:15 |
:50 |
7:00 |
5:13 |
4:20 |
3:28 |
1:44 |
1:18 |
:52 |
7:15 |
5:24 |
4:30 |
3:36 |
1:48 |
1:21 |
:54 |
7:30 |
5:35 |
4:39 |
3:43 |
1:51 |
1:23 |
:55 |
7:45 |
5:46 |
4:48 |
3:51 |
1:55 |
1:26 |
:57 |
8:00 |
5:57 |
4:58 |
3:58 |
1:59 |
1:29 |
:59 |