WHITTIER WARRIORS
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Warrior Summer Training Plan
Jaguar Group

This is the Warrior Youth training program Summer Preseason 2022 for Jaguar group
Week
Monday
Tuesday
Wedsnesday
Thursday
Friday
Saturday
Sunday
Total
Week 6/20
2 Easy
Rest
3 Easy
Rest
3 Easy
Rest
Rest
8
Week 6/27
3.5 Easy
Rest
4 Easy
Rest
3.5 Easy
4 Easy
Rest
15
Week 7/4
4 Easy
Rest
4 Easy
Rest
3.5 Easy
4 Easy
Rest
15.5
Week 7/11
4 Easy
Rest
4.5 Easy
Rest
4 Easy
4 Easy
Rest
16.5
Week 7/18
4 Easy
Rest
5 Easy
Rest
4 Easy
4.5 Easy
Rest
17.5
Easy = Easy Pace which is run at what we call conversational pace. If you are not able to talk in short sentences to a person running with you you are running too fast. Error on the side of caution and run slower if you are not sure.

Long = Long Run Pace which is run almost at the same pace as Easy but a bit slower if you need. The goal is to run it without have to stop (red light being the exception) so slow it down

Use our Training Pace Calculator to figure out your pace. If you haven't run a race recently or over to use in the calculator go off of feel and again error on side of caution

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  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • High School Conditioning
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
  • Training
    • Training Plans >
      • XC 2022 Training Dog
      • XC 2022 Training Monkey
      • XC 2022 Training Rabbit
      • XC 2022 Training Jaguar
      • XC 2022 Training Eagle
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • Registration
    • Warrior Youth Running
  • Contact Us
  • Our Partners
    • Support Our Partners