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The WAR Report

Get Your WAR T-Shirts & Hoodies !!!

1/21/2018

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Now Selling at our online WAR Supply Store! Get your before they run out! Proceeds go to keeping this site running and more useful info for all runners! Help us keep this alive! And join WAR!
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1st Club Run in the books!

1/20/2018

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It was cold this morning but that didn't stop these new WAR Club runners from enjoying the Greenway trail! Some ran some walked but all got a chance to share the experience! We hope to see more out next Saturday same time! Tell your friends and invite them all!  Soon we will be deciding on the clubs first race together! Here are the details of the ongoing club runs!

Saturdays at 6:30 AM 
Cal High (9800 Mills Dr, Whittier) in the Mills side parking lot (smaller of the 2 parking lots)
We will run to Greenway trail only 1/4 mile away
There will be options for 3, 5, and 7 mile runs! (you can always go longer if you like)
Run will depart at 6:45 AM Sharp to respect your time with your family and responsibility you have to get to

​Note: Weds Runs will be added in the future
Leave us a comment if you have any questions or contact us through our contact us page

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WAR 1st Club Run: And so it begins!

1/19/2018

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Tomorrow (Saturday Jan 20th) Is the very First WAR Running Club Run/Walk! Go out there and fulfill those New Years resolutions! Bring your whole family. This is FREE of course and open to all ages and abilities. We will have routes mapped out of 3, 5, and 7 miles. You are welcome to run, run/walk, or walk. All in the spirit of building our running community! Make new friends and get healthy all while having fun! Don't forget the raffle for free WAR T-shirts! Here is the info for tomorrow!!!

First Club Run will be:
Saturday Jan 20th at 6:30 AM and Every Saturday after that same time and place
Cal High (9800 Mills Dr, Whittier) in the Mills side parking lot (smaller of the 2 parking lots)
We will run to Greenway trail only 1/4 mile away
There will be options for 3, 5, and 7 mile runs! (you can always go longer if you like)
Free WAR T-Shirts will be raffled at 6:30 AM so come on time!
Run will depart at 6:45 AM Sharp to respect your time with your family and responsibility you have to get to

​Note: Weds Runs will be added in the future
Leave us a comment if you have any questions or contact us through our contact us page
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First Warrior Youth Distance Practice a Big Success!

1/18/2018

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Last night was our very first practice for the kids running distance and we couldn't be happier with the results! We had 12 kids join us for the practice and there is still time to join the team so don't delay! Practice was held at the new Cal High Stadium under the stadium lights. As a coach I was happily amazed at the level of effort and energy from these young kids! Early on we asked each one them why they were there. And by the way we told them it was an acceptable answer to say that Mom made me come =-) but to our joy most simply said " I love to run!" Those that did say Mom made me we hope and in fact is our goal to have them change that answer in a few weeks time! We are now getting ready to place uniform orders and bags for the kids as well planning out the race schedule for the season. Kids will attend 5-6 races as well as end of the season banquet in their honor to celebrate all of their accomplishments  with awards  and recognition. We are excited forward to this first season and excited to see how the kids set goals and accomplish them! If you have a child 9-13 that is interested please reach out or even just come out and talk to us at practice M W F 5:30 to 6:30 PM at Cal High Stadium on the very east side of the stadium. 

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WAR Free Community Running Club Set to Begin!       Everyone is Welcomed!

1/9/2018

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Whittier Area Running (WAR) is proud to announce that by popular demand we will be starting a free community based running club to go along with the racing team and youth programs! Every runner/walkers or every ability and age is welcomed! The goal is not just to build a running club but a community of runners that can share the journey of fitness exercise and running with each other! Some will run to qualify for Boston others will work to run their first 5K but all will do it as a family, a community, a club we can all be proud of! for more info on the club click on our WAR Running Club home page

First Club Run will be:
Saturday Jan 20th at 6:30 AM and Every Saturday after that same time and place
Cal High (9800 Mills Dr, Whittier) in the Mills side parking lot (smaller of the 2 parking lots)
We will run to Greenway trail only 1/4 mile away
There will be options for 3, 5, and 7 mile runs! (you can always go longer if you like)
Free WAR T-Shirts will be raffled at 6:30 AM so come on time!
Run will depart at 6:45 AM Sharp to respect your time with your family and responsibility you have to get to

​Note: Weds Runs will be added in the future
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Warriors Track Club - Distance Program Start Date Set!

1/3/2018

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We are very proud to announce that we are all set to start with a one of a kind Youth Running program in this area! We will be know as the Warriors Track Club and not only including long distance running but all disciplines within track and field such as throws, jumps, sprints, an hurdles! For now the distance group meaning kids interesting in training for cross country, 5K road races, and 800, 1500, and 3000 meter races in track will start on January 17th. Practices will be held at Cal High Stadium in Whittier at 5:30 PM under the lights! Practices will be held 3 days a week Monday, Wednesday, and Friday all at 5:30 and for now all at Cal High. Uniforms will be ordered after the first practice so everyone can place an order. Cost for the entire track season will be $165 which includes uniform top, small team bag, and 4 1/2 months of coaching and training. In the next few days we will have the online payment option setup to start taking payment. Please spread the word and lets get a bigger team to start working together! First track meets start as early as February so lets get the kids ready!
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Team Members now get logins to Customized Training Plans

12/26/2017

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We now have a Training Plan section of the website with standard plans for 5K races so far and new ones will be added for other race distances such as 10K, Half Marathon, and Marathon. In addition, every WAR Elite Racing team member will get their own login to personal customized training plans updated weekly with specific comments and notes from Coach Rojas. We continue to provide the services runners want and need to reach their running goals.  Check out the tools and links section as well as we add more helpful tools and resources for all runners in our community!

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New Athletic.net Team Page!

12/22/2017

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Proud to announce we now have an athletic.net team page to track the performance of all our runners! This will be used not only for USATF championship races but road races and others to give an overall profile of our runners abilities! Here is the link to that page: 

​https://www.athletic.net/TrackAndField/School.aspx?SchoolID=74771 

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WAR Elite Racing is Officially a USATF Team!

12/20/2017

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Its official our elite racing team for runners after college is now officially a USATF team ! Time to recruit, build, train, and race!!! We've picked up some fast talent including a runner aiming at making the marathon Olympic Trials Standard! Spread the word for any runners that want to join us. We are looking for those that want to train and race in a serious manner with a world class program regardless of current ability. Potential and drive is key! Here are some guidelines for what are target is but a serious runners that doesn't meet these standards will still be accepted and of course faster runners will help us aim for a sponsor sooner rather than later!
Women 18-39 5K sub 18:30; 10K sub 38:30
40+ 5K sub 20:00 10K sub 42:00
Men 18-39 5K sub 16;00 10K sub 33:30
40+ 5K sub 20:00 10K sub 36:30
Here is our website as well for more info: https://warelite.weebly.com/
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WAR Elite Program calling all Whittier Area runners that want to still compete after College!

12/18/2017

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Whittier Area Running (WAR) Elite looking for any runners that want a serious training and racing team. We are  looking to put together an elite competitive club team for adults 18+ to compete at local 5K to marathons to regional and even national USATF XC, road and track distance races. We will have formal training in the Greater Whittier area and be called Whittier Area Running - Elite Racing or WAR Elite Racing! We are targeting runners that may have just graduated college and looking to still compete or runners that want to take their running to the next level. Master runners or just anyone that wants to train like pros in an national level training program. We will have weekly speed workouts, access to world class gym and individual training plans for each members. Members will get full uniforms, backpacks, other gear and as we build our ranks a shoe sponsorship.  Here are some times as a guide to the type of runners we are trying to attract but are open to anyone that wants to compete...
Women 18-39 5K sub 18:30; 10K sub 38:30
40+ 5K sub 20:00 10K sub 42:00
Men 18-39 5K sub 16;00 10K sub 33:30
40+ 5K sub 20:00 10K sub 36:30
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    WAR Report

    This Blog will provide you with updated info on races, events, results, practices etc for the Warriors Youth Track Club, WAR Elite Racing, and Whittier Area Running Club as well. Stay connect here!

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Copyright © 2017
  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • Registration/Gear Orders
    • Warrior Youth Running
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • High School Conditioning
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
  • Training
    • Training Plans >
      • Track 2023 Training Dog
      • Track 2023 Training Monkey
      • Track 2023 Training Rabbit
      • Track 2023 Training Jaguar
      • Track 2023 Training Eagle
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • Contact Us
  • Our Partners
    • Support Our Partners