WEST COAST WARRIORS
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Warrior Winter Pre-Season Training Plan
Eagle Group

This is the Warrior Youth training program for Pre-Season (Winter) Dec/Jan for Eagle Group only 
Week
Monday
Tuesday
Wedsnesday
Thursday
Friday
Saturday
Sunday
Total
Week 12/9
3 Easy
Rest
3 Easy
Rest
3 Easy
4 Long
Rest
13
Week 12/16
4 Easy
Rest
4 Easy
Rest
3 Easy
5 Long
Rest
16
Week 12/23
4 Easy
Rest
4 Easy
Rest
4 Easy
5 Long
Rest
17
Week 12/30
3 Easy
Rest
3 Easy
Rest
3 Easy
4 Long
Rest
13
Week 1/6
4 Easy
Rest
4Easy
Rest
4 Easy
6 Long
Rest
18
Week 1/13
5 Easy
Rest
5 Easy
Rest
4 Easy
6 Long
Rest
20
Week 1/20
5 Easy
Rest
5 Easy
Rest
4 Easy
6 Long
Rest
20
Easy = Easy Pace which is run at what we call conversational pace. If you are not able to talk in short sentences to a person running with you you are running too fast. Error on the side of caution and run slower if you are not sure.

Long = Long Run Pace which is run almost at the same pace as Easy but a bit slower if you need. The goal is to run it without have to stop (red light being the exception) so slow it down

Use our Training Pace Calculator to figure out your pace. If you haven't run a race recently or over to use in the calculator go off of feel and again error on side of caution

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  • Home
  • Blogs
    • "Ask Coach" Video Series >
      • Why don't we run 7 days a week?
      • Running day before races?
      • Eating before races
      • Warming up for races
      • Running Shoes
      • Eating between Races
    • Giving Back Blog
    • WAR Report
  • Registration/Gear Orders
    • Warrior Youth Running
  • Warriors Youth XC & Track
    • Warriors Youth Home
    • Warriors Success Stories
    • Warrior Youth Running Schedule
    • Youth Request Information
    • Team Files
  • Training
    • Training Plans >
      • Track 2025 Training Dog
      • Track 2025 Training Monkey
      • Track 2025 Training Rabbit
      • Track 2025 Training Jaguar
      • Track 2025 Training Eagle
    • Nutrition
    • Workouts
    • Warrior Youth Training Series
    • Abs & Core Routines
    • Warm-up and Drills
    • Injury Prevention & Treatment
    • Tools and Links
  • Contact Us
  • Our Partners
    • Support Our Partners