This is the Warrior Youth training program for Pre-Season (Winter) Dec/Jan for Eagle Group only 

Week	Monday	Tuesday	Wedsnesday	Thursday	Friday	Saturday	Sunday	Total
Week 12/9	3 Easy	Rest	3 Easy	Rest	3 Easy	4 Long	Rest	13
Week 12/16	4 Easy	Rest	4 Easy	Rest	3 Easy	5 Long	Rest	16
Week 12/23	4 Easy	Rest	4 Easy	Rest	4 Easy	5 Long	Rest	17
Week 12/30	3 Easy	Rest	3 Easy	Rest	3 Easy	4 Long	Rest	13
Week 1/6	4 Easy	Rest	4Easy	Rest	4 Easy	6 Long	Rest	18
Week 1/13	5 Easy	Rest	5 Easy	Rest	4 Easy	6 Long	Rest	20
Week 1/20	5 Easy	Rest	5 Easy	Rest	4 Easy	6 Long	Rest	20

Easy = Easy Pace which is run at what we call conversational pace. If you are not able to talk in short sentences to a person running with you you are running too fast. Error on the side of caution and run slower if you are not sure.

Long = Long Run Pace which is run almost at the same pace as Easy but a bit slower if you need. The goal is to run it without have to stop (red light being the exception) so slow it down

Use our Training Pace Calculator to figure out your pace. If you haven't run a race recently or over to use in the calculator go off of feel and again error on side of caution